Fast Weight Loss… Can You Really Lose 60lbs In 30 Days?
Is it better to lose 2lbs a day or 2lbs a week?
Yes it’s very possible that you can lose 60lbs in 30 days but I
don’t think you would want to and here’s the reason why:
Let’s say you do lose 60lbs in 30 days… how much of that weight
you lose do you think is going to be pure body fat? Remember–
body fat makes us look ugly.
Anytime you try to lose more than 2lbs a week or 60lbs in 30
days (2lbs a day!)…A larger part of the weight you lose is only
going to be water and muscle. Losing a lot of water and muscle
weight does nothing to improve your looks and it slows down your
metabolism
Slow metabolism
